HEALTH BAR JOURNAL

The Five Languages of Love

A theory by couples and relationship counselor Gary ChapmanHealth & Mind

Retinol: Vitamin A as a natural anti-aging agent

What exactly does retinol do?Beauty & Skincare

More REST
More LAUGHTER
More LOVE
More SMILES
More KINDNESS
More GRATITUDE
More SELF REFLECTION
More LEARNING

Matcha - quality differences

How to tell the good from the badFood & Wellbeing

Veggie Pasta Bake

Very tasty and healthy recipe!Recipes

Acidic or alkaline?  It’s all about striking the right balance.

5 tips for deacidifying your body with health expert Mira Flatt of fayo.Food & Wellbeing

Natural Beauty Care: DIY coffee scrub

Coffee grounds as a face and body scrub!Beauty & Skincare

The health benefits of Matcha

The champagne of teasFood & Wellbeing

Save our planet: 5 tips for less plastic in everyday life

Less plastic consumption with minimal effortHealth & Mind

"There is nothing
stronger than
a soft soul."

Nut-Choc-Smoothie

Perfect choc-smoothie for the summer!Recipes

Finding the perfect work-life balance

We’ll explain here why this balance is so important.Health & Mind

Every challenge
is a chance
for growth

Mood Boosting Smoothie

The ideal drink to boost mood and energyRecipes

Face Cupping:

Will this anti-aging technique replace beauty interventions?Beauty & Skincare

Just add fiber!

Amazon benefits of soluble fiberFood & Wellbeing

Flaxseed - the miracle cure for healthy hair

How exactly does this superfood affect hair and why is it so versatile when it comes to treating hair issues?Beauty & Skincare

How do I find the ideal sun protection for me?

Three factors you should consider when buying products with SPFBeauty & Skincare

A rather weird advice

“Forget passion… Follow your curiosity.” Elizabeth GilbertHealth & Mind

your health is
an investment
not an expense

Eat the rainbow

Paying attention to the right balance of nutrition is essentialFood & Wellbeing

Five stars for your home

These 5 pieces will make your bedroom feel like a luxury hotel roomStyle

quiet the mind
and the soul
will speak.

Vitamin C

How vitamin C helps you stay fitFood & Wellbeing

Nove founder Janina Waschkowski

An interview about the relevance of fashionable maternity wear, the need for transparent brand communication and the personal challenges.The Questionnaire

Miracle ginger root

The perfect home remedy for colds and digestive problemsFood & Wellbeing

Low mood

How to overcome personal lowsHealth & Mind

Journaling

How 5 minutes can change your lifeHealth & Mind

Bodyweight Training - the most important benefits

How to get great results with the weight of your own bodyBody & Fitness

You are home.

How Blueberries Enhance Men’s Sexual Health

In case your fridge is not packed with blueberries – this will definitely change after you read this articleFood & Wellbeing

Statement Jewelry

The 5 Most Alluring Jewelry BrandsStyle

You always have a lot time to
make yourself be what you want.

The 10 Best Vegan Protein Sources

How do I maintain a vegan diet without foregoing important proteins?Food & Wellbeing

Ikigai: The Japanese Philosophy of Life

The secret to their long and healthy lifeHealth & Mind

Simple Ways to Avoid Overeating

Something many people know only too well. An occasional indulgence in a favorite dessert or snack won’t cause much harm.Food & Wellbeing

Mimi Bouchard

And Her Secret to Uncovering the Truest & Best SelfHealth & Mind

5 easy ways to add more movement to your life

Small changes have a way of making huge impact in the long run.Body & Fitness

Kitchen Trends of 2021

The trend is moving towards a well-equipped kitchen with modern appliances and a timeless design. What can we expect this year?Style

Oh sleep, you are the stuff of sweet dreams!

Tips to improve your sleepHealth & Mind

learn every day
new ways
to love yourself.

Mimi Bouchard

Mimi Bouchard is a meditation and motivation coach who has helped thousands of women to change their lives.App Creator

[Translate to English:]

Dare we go offline…?

The aim – and it is a true luxury, is to spend the first 40 minutes of the day and the last hour before bedtime away from the phone and its constant notifications and distractions.Health & Mind

Calming Lavender Body Scrub

The SPA feeling for your homeBeauty & Skincare

A Cold Shower a Day Keeps the Doctor Away!

The “ice man” Wim Hof and his method to activate our amazing human potentialBody & Fitness

Even Hippocrates recommended it!

Intermittent fasting and why you should do it tooFood & Wellbeing

The best tips against tiredness after lunch

Who does not know that feeling? You start to work efficiently, then you get hungry..Food & Wellbeing

[Translate to English:]

You are enough.

Every morning,
every sunrise,
every day.

Guilty Pleasures

Sugar and how it affects the skinFood & Wellbeing

Julia Muniz

How does it feel to live in Brazil, Hawaii and LA, and what inspires model Julia Muniz Robinson about plant-based eating?App Creator

you are worthy.
you are capable.
you are beautiful.
book the ticket.
write the book.
create the dream.
celebrate yourself.
rule your queendom.

Best of K-Beauty

The 3 Korean Beauty Trends You Need to KnowBeauty & Skincare

Organic Apple Cider Vinegar

The positive effects of apple cider vinegar for the bodyFood & Wellbeing

don't be
jealous
of people

– be inspired.

Interior-Guide

Here you will find the most beautiful mid-century modern furnitureStyle

4 simple tips and tricks for a (more) sustainable fashion awareness

What are the behavior patterns we can work with to make the global fashion industry more sustainable?Style

Ayurvedic metabolism booster

This "magic potion" boosts your digestion, gets the circulation going and strengthens the immune system.Food & Wellbeing

Lose Weight and Shape Up by Exercising 4 Minutes a Day

Get your dream body in just a few minutes with TabataBody & Fitness

Yoga Practice for Face?

All about Face Yoga with Certified Coach & Cosmetologist Monna CheikhBeauty & Skincare

Life is amazing.
And then it’s awful.
An then it’s amazing again.

Toxic positivity

It's okay not to be okay!Health & Mind

Blue Magic Milk

The perfect nutrient supplier for in between!Recipes

How to travel in time: read

How to escape time: music

How to feel time: write

How to release time: breathe

Beautiful (and) Informative

These are our Top 10 Coffee Table BooksStyle

Time to declutter

For more clarity at home, thoughts and emotionsHealth & Mind

The Most Beautiful Design Classics

Interior pieces that are worth to invest inStyle

Activated Charcoal

The versatile humble wonderFood & Wellbeing

Chickpea Ravioli

A vegan and delicious pasta recipe by Anna SchürrleRecipes

Carolin Wiedmann

Carolin Wiedmann is a specialist in pediatric, adolescent and nutritional medicine. Carolin has been working on a healthy, vegan diet for children for years.App Creator

Top 3 Beauty Tools

The Beauty Hour with Teena TuningBeauty & Skincare

Sophia Culpo

Interview with US model and influencer Sophia CulpoApp Creator

Our New Favorite Accessories!

These are the 3 most timeless bag trends for 2021Style

Enlightment is
intimacy
with all things.

These are The Interior Trends for 2021

These shapes, colors and materials will stay with us for the next yearStyle

It’s Winter Time!

Fashion winter trends and how to stay effortlessly stylish during the cold seasonStyle

Moisture for the skin

The Beauty Hour with Teena TuningBeauty & Skincare

You always
have a lot time to
make yourself
be what you want.

Run, Forrest, Run!

Jogging is one of the most popular types of all sports disciplines!Body & Fitness

Vegan Pear Cake

You can't resist a good pear cake!Recipes

André Feulner

Brief portrait of the entrepreneur and the model André FeulnerApp Creator

Beauty Hack to Note: Microneedling

Whether in the cosmetic studio or at home, here you can find out everything about the benefits and the use of microneedeling.Beauty & Skincare

DIY Nourishing Hair Mask for winter

Simple instructions for a rich care maskBeauty & Skincare

Ayurveda expert Radhi Devlukia-Shetty

Radhi Devluka-Shetty grew up in London with her indian family where food was always the center and kind of celebrated, what has certainly caracterized her.The Questionnaire