HEALTH BAR JOURNAL

spread love.

That's why we love kombucha!

A fermented drink with beneficial effectsFood & Wellbeing

Does the perception of happiness rest on achievement or our attitude to life?

What makes us happy?Health & Mind

Easy chocolate squares

No bake, just loveRecipes

GIVE THE WORLD
GOOD ENERGY!

Natural waker-uppers: These 5 foods help fight fatigue

Here are some natural foods and drinks best for boosting your energy levelFood & Wellbeing

NOT TOO LITTLE, NOT TOO MUCH

Lagom: The Swedish Art of LivingHealth & Mind

Fill your life
with the green
goodness of matcha

Matcha Crepes

Delicious and healthy recipe packed with nutritional benefitsRecipes

Intermittent fasting - plus healing from the inside out

Positive effects that come with daily short-term fastingFood & Wellbeing

Beauty-Hack: Soap Brows

How to shape your eyebrows with a little help from some soap!Beauty & Fitness

Chocolate Smoothie

The perfect healthy chocolate smoothie recipeRecipes

Vegan Feta Pasta

Ready in 20 minutes!Recipes

These 4 foods boost the metabolism

What foods and drinks have particularly powerful effect on metabolism!Food & Wellbeing

EAT well
MOVE daily
HYDRATE often
SLEEP lots
LOVE your body

The Five Languages of Love

A theory by couples and relationship counselor Gary ChapmanHealth & Mind

Retinol: Vitamin A as a natural anti-aging agent

What exactly does retinol do?Beauty & Fitness

More REST
More LAUGHTER
More LOVE
More SMILES
More KINDNESS
More GRATITUDE
More SELF REFLECTION
More LEARNING

Matcha - quality differences

How to tell the good from the badFood & Wellbeing

Veggie Pasta Bake

Very tasty and healthy recipe!Recipes

Acidic or alkaline?  It’s all about striking the right balance.

5 tips for deacidifying your body with health expert Mira Flatt of fayo.Food & Wellbeing

Natural Beauty Care: DIY coffee scrub

Coffee grounds as a face and body scrub!Beauty & Fitness

The health benefits of Matcha

The champagne of teasFood & Wellbeing

Save our planet: 5 tips for less plastic in everyday life

Less plastic consumption with minimal effortHealth & Mind

"There is nothing
stronger than
a soft soul."

Nut-Choc-Smoothie

Perfect choc-smoothie for the summer!Recipes

Finding the perfect work-life balance

We’ll explain here why this balance is so important.Health & Mind

Every challenge
is a chance
for growth

Mood Boosting Smoothie

The ideal drink to boost mood and energyRecipes

Face Cupping:

Will this anti-aging technique replace beauty interventions?Beauty & Fitness

Just add fiber!

Amazon benefits of soluble fiberFood & Wellbeing

Flaxseed - the miracle cure for healthy hair

How exactly does this superfood affect hair and why is it so versatile when it comes to treating hair issues?Beauty & Fitness

How do I find the ideal sun protection for me?

Three factors you should consider when buying products with SPFBeauty & Fitness

A rather weird advice

“Forget passion… Follow your curiosity.” Elizabeth GilbertHealth & Mind

your health is
an investment
not an expense

Eat the rainbow

Paying attention to the right balance of nutrition is essentialFood & Wellbeing

quiet the mind
and the soul
will speak.

Vitamin C

How vitamin C helps you stay fitFood & Wellbeing

Miracle ginger root

The perfect home remedy for colds and digestive problemsFood & Wellbeing

Low mood

How to overcome personal lowsHealth & Mind

Journaling

How 5 minutes can change your lifeHealth & Mind

Bodyweight Training - the most important benefits

How to get great results with the weight of your own bodyBeauty & Fitness

You are home.

How Blueberries Enhance Men’s Sexual Health

In case your fridge is not packed with blueberries – this will definitely change after you read this articleFood & Wellbeing

You always have a lot time to
make yourself be what you want.

The 10 Best Vegan Protein Sources

How do I maintain a vegan diet without foregoing important proteins?Food & Wellbeing

Ikigai: The Japanese Philosophy of Life

The secret to their long and healthy lifeHealth & Mind

Simple Ways to Avoid Overeating

Something many people know only too well. An occasional indulgence in a favorite dessert or snack won’t cause much harm.Food & Wellbeing

Mimi Bouchard

And Her Secret to Uncovering the Truest & Best SelfHealth & Mind

5 easy ways to add more movement to your life

Small changes have a way of making huge impact in the long run.Beauty & Fitness

Kitchen Trends of 2021

The trend is moving towards a well-equipped kitchen with modern appliances and a timeless design. What can we expect this year?Style

Oh sleep, you are the stuff of sweet dreams!

Tips to improve your sleepHealth & Mind

learn every day
new ways
to love yourself.

Mimi Bouchard

Mimi Bouchard is a meditation and motivation coach who has helped thousands of women to change their lives.App Creator

[Translate to English:]

Dare we go offline…?

The aim – and it is a true luxury, is to spend the first 40 minutes of the day and the last hour before bedtime away from the phone and its constant notifications and distractions.Health & Mind

Calming Lavender Body Scrub

The SPA feeling for your homeBeauty & Fitness

A Cold Shower a Day Keeps the Doctor Away!

The “ice man” Wim Hof and his method to activate our amazing human potentialBeauty & Fitness

Even Hippocrates recommended it!

Intermittent fasting and why you should do it tooFood & Wellbeing

The best tips against tiredness after lunch

Who does not know that feeling? You start to work efficiently, then you get hungry..Food & Wellbeing

[Translate to English:]

You are enough.

Every morning,
every sunrise,
every day.

Guilty Pleasures

Sugar and how it affects the skinFood & Wellbeing

Julia Muniz

How does it feel to live in Brazil, Hawaii and LA, and what inspires model Julia Muniz Robinson about plant-based eating?App Creator

you are worthy.
you are capable.
you are beautiful.
book the ticket.
write the book.
create the dream.
celebrate yourself.
rule your queendom.

Best of K-Beauty

The 3 Korean Beauty Trends You Need to KnowBeauty & Fitness

Organic Apple Cider Vinegar

The positive effects of apple cider vinegar for the bodyFood & Wellbeing

don't be
jealous
of people

– be inspired.

Interior-Guide

Here you will find the most beautiful mid-century modern furnitureStyle

Ayurvedic metabolism booster

This "magic potion" boosts your digestion, gets the circulation going and strengthens the immune system.Food & Wellbeing

Lose Weight and Shape Up by Exercising 4 Minutes a Day

Get your dream body in just a few minutes with TabataBeauty & Fitness

Yoga Practice for Face?

All about Face Yoga with Certified Coach & Cosmetologist Monna CheikhBeauty & Fitness

Life is amazing.
And then it’s awful.
An then it’s amazing again.

Toxic positivity

It's okay not to be okay!Health & Mind

Blue Magic Milk

The perfect nutrient supplier for in between!Recipes

How to travel in time: read

How to escape time: music

How to feel time: write

How to release time: breathe

Beautiful (and) Informative

These are our Top 10 Coffee Table BooksStyle

Time to declutter

For more clarity at home, thoughts and emotionsHealth & Mind

The Most Beautiful Design Classics

Interior pieces that are worth to invest inStyle

Activated Charcoal

The versatile humble wonderFood & Wellbeing

Chickpea Ravioli

A vegan and delicious pasta recipe by Anna SchürrleRecipes

Carolin Wiedmann

Carolin Wiedmann is a specialist in pediatric, adolescent and nutritional medicine. Carolin has been working on a healthy, vegan diet for children for years.App Creator

Top 3 Beauty Tools

The Beauty Hour with Teena TuningBeauty & Fitness

Sophia Culpo

Interview with US model and influencer Sophia CulpoApp Creator

Enlightment is
intimacy
with all things.

Moisture for the skin

The Beauty Hour with Teena TuningBeauty & Fitness

You always
have a lot time to
make yourself
be what you want.

Run, Forrest, Run!

Jogging is one of the most popular types of all sports disciplines!Beauty & Fitness

Vegan Pear Cake

You can't resist a good pear cake!Recipes

André Feulner

Brief portrait of the entrepreneur and the model André FeulnerApp Creator

Beauty Hack to Note: Microneedling

Whether in the cosmetic studio or at home, here you can find out everything about the benefits and the use of microneedeling.Beauty & Fitness

DIY Nourishing Hair Mask for winter

Simple instructions for a rich care maskBeauty & Fitness

Ayurveda expert Radhi Devlukia-Shetty

Radhi Devluka-Shetty grew up in London with her indian family where food was always the center and kind of celebrated, what has certainly caracterized her.Food & Wellbeing