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Retinol: Vitamin A as a natural anti-aging agent

What exactly does retinol do?Beauty & Fitness

You are the
most valuable
investment you
will ever make.

Natural Beauty Care: DIY coffee scrub

Coffee grounds as a face and body scrub!Beauty & Fitness

Face Cupping:

Will this anti-aging technique replace beauty interventions?Beauty & Fitness

How do I find the ideal sun protection for me?

Three factors you should consider when buying products with SPFBeauty & Fitness

Flaxseed - the miracle cure for healthy hair

How exactly does this superfood affect hair and why is it so versatile when it comes to treating hair issues?Beauty & Fitness

No puffiness, no dark circles!

Look fresh and alert with this natural DIY eye maskBeauty & Fitness

Bodyweight Training - the most important benefits

How to get great results with the weight of your own bodyBeauty & Fitness

You are home.

Top 3 Beauty Tools

The Beauty Hour with Teena TuningBeauty & Fitness

5 easy ways to add more movement to your life

Small changes have a way of making huge impact in the long run.Beauty & Fitness

Breathe in the amazing,
hold on through the awful 
and relax and
exhale during the ordinary.

 

A Cold Shower a Day Keeps the Doctor Away!

The “ice man” Wim Hof and his method to activate our amazing human potentialBeauty & Fitness

Calming Lavender Body Scrub

The SPA feeling for your homeBeauty & Fitness

Lose Weight and Shape Up by Exercising 4 Minutes a Day

Get your dream body in just a few minutes with TabataBeauty & Fitness

Learn every day
new ways
to love yourself.

Bring more Harmony between your Mind & Body

Find a balanced lifestyle by practicing YogaBeauty & Fitness

Yoga Practice for Face?

All about Face Yoga with Certified Coach & Cosmetologist Monna CheikhBeauty & Fitness

You always
have a lot time to
make yourself
be what you want.

Run, Forrest, Run!

Jogging is one of the most popular types of all sports disciplines!Beauty & Fitness

Moisture for the skin

The Beauty Hour with Teena TuningBeauty & Fitness

Beauty Hack to Note: Microneedling

Whether in the cosmetic studio or at home, here you can find out everything about the benefits and the use of microneedeling.Beauty & Fitness

DIY Nourishing Hair Mask for winter

Simple instructions for a rich care maskBeauty & Fitness

Barre Workout

The fitness trend from the USA promises a well defined body of a ballet dancer.Beauty & Fitness

Anti Aging

Anti Aging - simple methods for everyday lifeBeauty & Fitness

DIY Flaxseed peeling

For dry, impure skinBeauty & Fitness

Australian Power

Our top 6 favorite brands from Australia & their stylish natural beauty productsBeauty & Fitness

Perfect eyebrows with Kristie Streicher

As an eyebrow artist, Kristie Streicher is responsible for many eyebrow shapes in Hollywood and has almost become a star herself.Beauty & Fitness

Enlightment is
intimacy
with all things!

Dry Brushing

Why we should integrate it more often into our beauty routineBeauty & Fitness

Pearl powder

What is true about the beauty myth of pearl powder?Beauty & Fitness

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