spread love

Here are some natural foods and drinks best for boosting your energy levelFood & Wellbeing
No bake, just loveRecipes


Delicious and healthy recipe packed with nutritional benefitsRecipes
Lagom: The Swedish Art of LivingHealth & Mind
Positive effects that come with daily short-term fastingFood & Wellbeing
The perfect healthy chocolate smoothie recipeRecipes
Ready in 20 minutes!Recipes
What foods and drinks have particularly powerful effect on metabolism!Food & Wellbeing

A beautiful day begins with a beautiful mindset

A theory by couples and relationship counselor Gary ChapmanHealth & Mind
Healthy, delicious and refreshing with that special kick of energy!Recipes

I woke up.
I have clothes to wear.
I have enough water.
I have food to eat.
Life is good.
I am thankful.

How to tell the good from the badFood & Wellbeing
5 tips for deacidifying your body with health expert Mira Flatt of fayo.Food & Wellbeing
The champagne of teasFood & Wellbeing
Perfect choc-smoothie for the summer!Recipes
Less plastic consumption with minimal effortHealth & Mind
We’ll explain here why this balance is so important.Health & Mind

you are allowed to

move on
sleep in late
eat too much
love yourself
cry for no reason
make new friends
love whoever you want

The ideal drink to boost mood and energyRecipes
the healthy and delicious all-rounderRecipes

love today
love tomorrow 

The perfect healthy, easy and delicious waffles to enjoy!Recipes
Amazon benefits of soluble fiberFood & Wellbeing
“Forget passion… Follow your curiosity.” Elizabeth GilbertHealth & Mind
How to overcome personal lowsHealth & Mind
The perfect home remedy for colds and digestive problemsFood & Wellbeing
How 5 minutes can change your lifeHealth & Mind

Life is amazing.

And then it’s awful.

An then it’s amazing again.

How do I maintain a vegan diet without foregoing important proteins?Food & Wellbeing
Something many people know only too well. An occasional indulgence in a favorite dessert or snack won’t cause much harm.Food & Wellbeing

"Have no fear
of perfection,
you’ll never
reach it."

And Her Secret to Uncovering the Truest & Best SelfHealth & Mind
Tips to improve your sleepHealth & Mind
The aim – and it is a true luxury, is to spend the first 40 minutes of the day and the last hour before bedtime away from the phone and its constant notifications and distractions.Health & Mind
You can't resist a good pear cake!Recipes
Intermittent fasting and why you should do it tooFood & Wellbeing
Who does not know that feeling? You start to work efficiently, then you get hungry..Food & Wellbeing

Train your mind
to see the good
in every situation.

This "magic potion" boosts your digestion, gets the circulation going and strengthens the immune system.Food & Wellbeing
The positive effects of apple cider vinegar for the bodyFood & Wellbeing


It's okay not to be okay!Health & Mind
How to survive a breakupHealth & Mind
The perfect nutrient supplier for in between!Recipes
The versatile humble wonderFood & Wellbeing
For more clarity at home, thoughts and emotionsHealth & Mind
A vegan and delicious pasta recipe by Anna SchürrleRecipes

Love at
first bite

Bring some french taste homeRecipes
What you can do for the environment - simple tips for everyday lifeHealth & Mind
A healthy and delicious cake for festive occasionsRecipes
Get your glow on

In addition to the daily beauty routine, there are certain foods that improve and nourish skinFood & Wellbeing
Matcha vs. Coffee | HEALTH BARFood & Wellbeing
With lots of fresh vegetables, easy preparationRecipes

as good
as healthy

Let us raise our voice and take action against racism.Health & Mind
"How to Hack"podcast - Anna Schürrle about nutritionHealth & Mind
Are you one of those who love unhealthy sweets? Then you are exactly right here!Food & Wellbeing
This nutrient bomb replenishes your reservesRecipes
To stay fit and healthy, there are simple tips that you can easily incorporate into your everyday life.Health & Mind
The healthy plant-based alternative!Recipes
Snack healthy without feeling guilty!Recipes
The connection to my own self and my own body is a big step towards the real success.Health & Mind
How we recognize it and how we deal with it.Health & Mind
Which foods actually help to stabilize the iron value and prevent iron deficiency?Food & Wellbeing
Why these toppings should not be missing on your plateFood & Wellbeing
A healthy alternative for chips - an enjoyable snack in betweenRecipes

Be the

By now everyone should be aware that climate change is not fake news, but unfortunately a bitter record of human trade.Health & Mind
This healthy cake substitute is an indispensable product in our everyday life at home!Recipes
This little nutrient bomb is quickly prepared and a suitable as a snack.Recipes
The older we get, the more important the rest phases are for us.Health & Mind
Infused with health benefits!Food & Wellbeing
These 6 spices are particularly popular in the cold season.Food & Wellbeing

You always have a lot
time to make yourself
be what you want.

This pesto tastes good with pasta and can also be used as a spread.Recipes
The plant-based milk alternative that no one wants to miss anymore.Recipes
How to create the perfect smoothie and ensure your body gets the most important nutrientsFood & Wellbeing
Incredibly powerful mini meditations to do anytime, anywhere!Health & Mind

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