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That's why we love kombucha!

A fermented drink with beneficial effectsFood & Wellbeing

Healthy Detox Guide

A healthy start to the new yearFood & Wellbeing

“Love yourself
enough to live a healthy lifestyle.”

Natural waker-uppers: These 5 foods help fight fatigue

Here are some natural foods and drinks best for boosting your energy levelFood & Wellbeing

Intermittent fasting -  plus healing from the inside out

Positive effects that come with daily short-term fastingFood & Wellbeing

These 4 foods boost the metabolism

What foods and drinks have particularly powerful effect on metabolism!Food & Wellbeing

Matcha - quality differences

How to tell the good from the badFood & Wellbeing

Acidic or alkaline? 
It’s all about striking the right balance.

5 tips for deacidifying your body with health expert Mira Flatt of fayo.Food & Wellbeing

The health benefits of Matcha

The champagne of teasFood & Wellbeing

"There is nothing stronger
than a soft soul."

Vitamin C

How vitamin C helps you stay fitFood & Wellbeing

Just add fiber!

Amazon benefits of soluble fiberFood & Wellbeing

Train your mind
to see the good
in every situation.

How Blueberries Enhance Men’s Sexual Health

In case your fridge is not packed with blueberries – this will definitely change after you read this articleFood & Wellbeing

Miracle ginger root

The perfect home remedy for colds and digestive problemsFood & Wellbeing

Simple Ways to Avoid Overeating

Something many people know only too well. An occasional indulgence in a favorite dessert or snack won’t cause much harm.Food & Wellbeing

The 10 Best Vegan Protein Sources

How do I maintain a vegan diet without foregoing important proteins?Food & Wellbeing

Even Hippocrates recommended it!

Intermittent fasting and why you should do it tooFood & Wellbeing

The best tips against tiredness after lunch

Who does not know that feeling? You start to work efficiently, then you get hungry..Food & Wellbeing
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Train your mind
to see the good
in every situation.

Activated Charcoal

The versatile humble wonderFood & Wellbeing

Organic Apple Cider Vinegar

The positive effects of apple cider vinegar for the bodyFood & Wellbeing

So 
Matcha
better
 

The 5 best foods for a clear complexion

Get your glow on

In addition to the daily beauty routine, there are certain foods that improve and nourish skinFood & Wellbeing

Matcha vs. Coffee

Matcha vs. Coffee | HEALTH BARFood & Wellbeing

Smoothies - the perfect nutrient suppliers

How to create the perfect smoothie and ensure your body gets the most important nutrientsFood & Wellbeing

Microgreens

Why these toppings should not be missing on your plateFood & Wellbeing

How can I do without refined sugar?

Are you one of those who love unhealthy sweets? Then you are exactly right here!Food & Wellbeing

Infused Water

Infused with health benefits!Food & Wellbeing

Learn every day new ways
to love yourself truly and deeply!

Iron deficiency - symptoms and treatment

Which foods actually help to stabilize the iron value and prevent iron deficiency?Food & Wellbeing

6 spices and their benefits

These 6 spices are particularly popular in the cold season.Food & Wellbeing