Paying attention to the right balance of nutrition is essentialFood & Wellbeing

Give this world good energy.

How to overcome personal lowsHealth & Mind
How 5 minutes can change your lifeHealth & Mind
The secret to their long and healthy lifeHealth & Mind
And Her Secret to Uncovering the Truest & Best SelfHealth & Mind
Tips to improve your sleepHealth & Mind
It's okay not to be okay!Health & Mind
The aim – and it is a true luxury, is to spend the first 40 minutes of the day and the last hour before bedtime away from the phone and its constant notifications and distractions.Health & Mind
How to survive a breakupHealth & Mind

There is
a blessing
in the storm.

Incredibly powerful mini meditations to do anytime, anywhere!Health & Mind
For more clarity at home, thoughts and emotionsHealth & Mind


By now everyone should be aware that climate change is not fake news, but unfortunately a bitter record of human trade.Health & Mind
"How to Hack"podcast - Anna Schürrle about nutritionHealth & Mind
To stay fit and healthy, there are simple tips that you can easily incorporate into your everyday life.Health & Mind
Let us raise our voice and take action against racism.Health & Mind
The connection to my own self and my own body is a big step towards the real success.Health & Mind
How we recognize it and how we deal with it.Health & Mind

How to travel in time: read

How to escape time: music

How to feel time: write

How to release time: breathe

The older we get, the more important the rest phases are for us.Health & Mind
What you can do for the environment - simple tips for everyday lifeHealth & Mind