A theory by couples and relationship counselor Gary ChapmanHealth & Mind
Less plastic consumption with minimal effortHealth & Mind
We’ll explain here why this balance is so important.Health & Mind

you are allowed to

move on
sleep in late
eat too much
love yourself
cry for no reason
make new friends
love whoever you want

Paying attention to the right balance of nutrition is essentialFood & Wellbeing
“Forget passion… Follow your curiosity.” Elizabeth GilbertHealth & Mind

Give this world good energy.

How to overcome personal lowsHealth & Mind
How 5 minutes can change your lifeHealth & Mind
The secret to their long and healthy lifeHealth & Mind
And Her Secret to Uncovering the Truest & Best SelfHealth & Mind
Tips to improve your sleepHealth & Mind
It's okay not to be okay!Health & Mind
The aim – and it is a true luxury, is to spend the first 40 minutes of the day and the last hour before bedtime away from the phone and its constant notifications and distractions.Health & Mind
How to survive a breakupHealth & Mind

There is
a blessing
in the storm.

Incredibly powerful mini meditations to do anytime, anywhere!Health & Mind
For more clarity at home, thoughts and emotionsHealth & Mind


By now everyone should be aware that climate change is not fake news, but unfortunately a bitter record of human trade.Health & Mind
"How to Hack"podcast - Anna Schürrle about nutritionHealth & Mind
To stay fit and healthy, there are simple tips that you can easily incorporate into your everyday life.Health & Mind
Let us raise our voice and take action against racism.Health & Mind
The connection to my own self and my own body is a big step towards the real success.Health & Mind
How we recognize it and how we deal with it.Health & Mind

How to travel in time: read

How to escape time: music

How to feel time: write

How to release time: breathe

The older we get, the more important the rest phases are for us.Health & Mind
What you can do for the environment - simple tips for everyday lifeHealth & Mind