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"The spread tastes
great with bread,
as a topping on a
salad or as a side
dish with potatoes."

Power spread

This nutrient bomb replenishes your reserves

Ingredients
1 avocado
1 generous dash of lemon
1 tsp spirulina
2 tbsp sprouts (e.g. alfalfa, radish, mung bean or lentil sprouts)
5 leaves of spinach
1 tbsp parsley
1 pinch of black sesame
salt
Freshly ground pepper

Instructions
Wash the sprouts, spinach and parsley well and let them drain.
Core the avocado and put it in a bowl without a peel. Use a fork and a large splash of lemon to make a cream. Add the teaspoon of spirulina and stir well. Pluck the spinach and parsley finely and mix in. Add the sprouts as well Finally, add a pinch of black sesame and finally taste the spread with salt and pepper.

 

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