5 books for a positive new startJournal

Enlightment is
intimacy
with all things.

A healthy start to the new yearFood & Wellbeing
Effective, simple & healthyJournal
It has never been easier to eat vegetarian or vegan!Food & Wellbeing
8 tips from neuroscientist Matthew Walker for better sleepJournal
Essential ingredients for the vegan kitchenJournal

spread love.

A fermented drink with beneficial effectsFood & Wellbeing
Here are some natural foods and drinks best for boosting your energy levelFood & Wellbeing
Lagom: The Swedish Art of LivingHealth & Mind
Positive effects that come with daily short-term fastingFood & Wellbeing
How to shape your eyebrows with a little help from some soap!Beauty & Fitness
Paying attention to the right balance of nutrition is essentialFood & Wellbeing
What foods and drinks have particularly powerful effect on metabolism!Food & Wellbeing

EAT well
MOVE daily
HYDRATE often
SLEEP lots
LOVE your body

A theory by couples and relationship counselor Gary ChapmanHealth & Mind
What exactly does retinol do?Beauty & Fitness

More REST
More LAUGHTER
More LOVE
More SMILES
More KINDNESS
More GRATITUDE
More SELF REFLECTION
More LEARNING

How to tell the good from the badFood & Wellbeing
5 tips for deacidifying your body with health expert Mira Flatt of fayo.Food & Wellbeing
Coffee grounds as a face and body scrub!Beauty & Fitness
The champagne of teasFood & Wellbeing
Less plastic consumption with minimal effortHealth & Mind

"There is nothing
stronger than
a soft soul."

Every challenge
is a chance
for growth

We’ll explain here why this balance is so important.Health & Mind
Will this anti-aging technique replace beauty interventions?Beauty & Fitness
Amazon benefits of soluble fiberFood & Wellbeing
How exactly does this superfood affect hair and why is it so versatile when it comes to treating hair issues?Beauty & Fitness
Three factors you should consider when buying products with SPFBeauty & Fitness
“Forget passion… Follow your curiosity.” Elizabeth GilbertHealth & Mind

your health is
an investment
not an expense 

quiet the mind
and the soul
will speak. 

How vitamin C helps you stay fitFood & Wellbeing
The perfect home remedy for colds and digestive problemsFood & Wellbeing
How to overcome personal lowsHealth & Mind
How 5 minutes can change your lifeHealth & Mind
How to get great results with the weight of your own bodyBeauty & Fitness

You are home.

In case your fridge is not packed with blueberries – this will definitely change after you read this articleFood & Wellbeing
Tips to improve your sleepHealth & Mind

You always have a lot time to
make yourself be what you want.

How do I maintain a vegan diet without foregoing important proteins?Food & Wellbeing
The secret to their long and healthy lifeHealth & Mind
Something many people know only too well. An occasional indulgence in a favorite dessert or snack won’t cause much harm.Food & Wellbeing
And Her Secret to Uncovering the Truest & Best SelfHealth & Mind
Small changes have a way of making huge impact in the long run.Beauty & Fitness

learn every day
new ways
to love yourself.

 

Mimi Bouchard is a meditation and motivation coach who has helped thousands of women to change their lives.App Creator
The aim – and it is a true luxury, is to spend the first 40 minutes of the day and the last hour before bedtime away from the phone and its constant notifications and distractions.Health & Mind
The SPA feeling for your homeBeauty & Fitness
The “ice man” Wim Hof and his method to activate our amazing human potentialBeauty & Fitness
Intermittent fasting and why you should do it tooFood & Wellbeing
Who does not know that feeling? You start to work efficiently, then you get hungry..Food & Wellbeing

You are enough.

Every morning,
every sunrise,
every day.

Sugar and how it affects the skinFood & Wellbeing
How does it feel to live in Brazil, Hawaii and LA, and what inspires model Julia Muniz Robinson about plant-based eating?App Creator

you are worthy.
you are capable.
you are beautiful.
book the ticket.
write the book. 
create the dream.
celebrate yourself.
rule your queendom.

The 3 Korean Beauty Trends You Need to KnowBeauty & Fitness
The positive effects of apple cider vinegar for the bodyFood & Wellbeing

don't be
jealous
of people

– be inspired.

Here you will find the most beautiful mid-century modern furnitureJournal
The Beauty Hour with Teena TuningBeauty & Fitness
This "magic potion" boosts your digestion, gets the circulation going and strengthens the immune system.Food & Wellbeing
Get your dream body in just a few minutes with TabataBeauty & Fitness
All about Face Yoga with Certified Coach & Cosmetologist Monna CheikhBeauty & Fitness

Life is amazing.
And then it’s awful.
An then it’s amazing again.

It's okay not to be okay!Health & Mind
Anti Aging - simple methods for everyday lifeBeauty & Fitness

How to travel in time: read

How to escape time: music

How to feel time: write

How to release time: breathe

These are our Top 10 Coffee Table BooksJournal
For more clarity at home, thoughts and emotionsHealth & Mind
Interior pieces that are worth to invest inJournal
The versatile humble wonderFood & Wellbeing
Carolin Wiedmann is a specialist in pediatric, adolescent and nutritional medicine. Carolin has been working on a healthy, vegan diet for children for years.App Creator
The Beauty Hour with Teena TuningBeauty & Fitness

You always
have a lot time to
make yourself
be what you want.

Jogging is one of the most popular types of all sports disciplines!Beauty & Fitness
Interview with US model and influencer Sophia CulpoApp Creator
Brief portrait of the entrepreneur and the model André FeulnerApp Creator
Whether in the cosmetic studio or at home, here you can find out everything about the benefits and the use of microneedeling.Beauty & Fitness
Simple instructions for a rich care maskBeauty & Fitness
Radhi Devluka-Shetty grew up in London with her indian family where food was always the center and kind of celebrated, what has certainly caracterized her.Food & Wellbeing
A healthy and delicious cake for festive occasionsRecipes
Get your glow on

In addition to the daily beauty routine, there are certain foods that improve and nourish skinFood & Wellbeing
Let us raise our voice and take action against racism.Health & Mind
We talked about her beginnings, her inspiration and how she manages to find the perfect balance for herself!Health & Mind
"How to Hack"podcast - Anna Schürrle about nutritionHealth & Mind

How we recognize it and how we deal with it.Health & Mind
What you can do for the environment - simple tips for everyday lifeHealth & Mind

We are
the first
generation
to feel 
the affect
of climate
change.